Live Your Best Life Through Healthy Habits
Experience better health through fitness training and eating more nutrient dense foods.
Let us show you how.
Experience better health through fitness training and eating more nutrient dense foods.
Let us show you how.
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Get started with your Initial Exercise Readiness and Movement Screen so a custom training plan can be designed just for you. Train online 1:1 with a Private Trainer and improve your fitness and health today!
The first step to creating a custom plan is to thoroughly assess for strengths and weaknesses. In order to build a strong foundation and to lessen the risk of injury we will utilize a movement screen . This provides us with critical information so that together we can safely and effectively work together to build your strongest body.
When you move better you feel better.
Training in the privacy and comfort of your own home has become the new normal in today's world. The training you will receive and new habits you develop will serve you in and out of the gym. Your Health and Fitness is one of your most important assets and should be on the top of your priority list. Let us help you get into the best shape of your life.
I have truly loved Kandis’ personal coaching. She tailored nutrition and workout plans to help me lose 18 lbs of my “menopausal middle” in just 12 weeks. Trust her, she knows her stuff!! HappyCaliGirl😍
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Hi! I am an 81 yr old man who has severe back issues. Kandis developed a seated stretching program that helped me get back on my feet again. I couldn’t have done it without her! I highly recommend her. She will work with whatever issues you have and help you reach your goals. Teddy R.
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Happy Friyay! OK I've lost 3-4 pounds. Sooooo Happy and Motivated. Kandis You are awesome! And we are doing this!! Happy Client Tanisha C.